Today’s podcast is a conversation of reflection between the US and European lifestyles. Gabriela has been visiting her mother in her home country of Switzerland from New Zealand and has been sharing with us her day trips. I am amazed that her 80-year-old Mum is taking 50 km biking treks and hiking in the beautiful Swiss mountains! We don’t often see that here in the states! The other major difference we notice is how fast-paced US and New Zealand lifestyles are especially when eating out or dining in a restaurant. Today’s conversation made us realize how important it is to slow down the pace and really savor every moment. Be it enjoying a meal with family, our day-to-day tasks at work, or simply making eye contact and truly connecting with the person we are in conversation with. It only takes seconds to tune in and connect with everyday tasks.
Our challenge to you is to intentionally take time to “smell the roses” so to speak. Purposefully make eye contact in your next conversation or allow yourself to be fully present with whatever task you are doing. Let us know what you notice when you do that. Did you notice the flavor of the food more? Did you feel more connected during the conversation? Comment below and share your experiences with us.
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Host: Denise Kilonsky
Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies
Co-host: Gabriela von Kanel Fyfe
Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner