On this episode of A NEW You Makeover, Upgrading Human Potential, we’re talking with Laurie Maloney about the benefits of meditation, how it can actually make you look younger, and its other amazing benefits!
Meditation increases levels of DHEA , Melatonin and Seratonin. These hormones are responsible for cellular renewal and regeneration, youthfulness, feelings of happiness and well-being, and sleep. Studies show that for each year that a person meditates, it subtracts a year in the age of one’s physical body. So if you are 40 and have been meditating for 10 years, you’re likely to have the physical body of a 30 year old!
Laurie Maloney is a certified meditation instructor, modern mystic, and healer. Learn more about Laurie and her amazing work and studio at www.unwindmeditationstudio.com
Connect with Laurie!